5 Steps to Fun & Easy Clutter Clearing

5 Steps to Fun & Easy Clutter Clearing

Spring is a time for new beginnings. For some of us, the intrepid dive into  the overtures of spring is strongly tied to spring cleaning and clutter clearing.  Although cathartic, this concept can be overwhelming, causing anxiety, grief, and even defeatism. For others, it is the opportunity to let go of the old, let in the new and bring vital energy into the home. For those of you that fall into the first category, I have some tips and tricks to make the experience as painless and enjoyable as possible. 

3 Simple Habits To Ensure a Happy Morning

3 Simple Habits To Ensure a Happy Morning

Is your quadruple-shot Americano not enough?

Learn 3 simple habits to ensure a happy morning in this article. 

How to Live a Pain-Free Existence of Bliss

How to Live a Pain-Free Existence of Bliss

Ever wonder if perhaps the pain in your body goes deeper than the muscles and tendons that are inflamed? Is there, perhaps, a simple way to dealing with the Monday morning blues?

What is Bowen Therapy? Part 1 of 3

What is Bowen Therapy? Part 1 of 3

Learn more about the revolutionary impact of Bowen Therapy, one of the most effective, long lasting, and relaxing treatments available today for both acute and chronic conditions. Bowen Therapy relieves the body’s reactive patterns to injury, pain, and misalignment, and is designed as an overall tonic to the body’s innate ability to heal itself.